120 kg in benchpress when I really was training (4 times a week). Then I stopped for 2 years and gained 10 kg bodyfat.
So I started again a year ago now I only train 2 times a week. Now I just want to lift light weights and keep the body in motion since I work with computers on daily basis. Working with computers you dont move much, you just sit in a chair and watching the monitor so its nice to go to the gym.
Anyway, now I have a 3 weeks vacation and staying away from the gym in three weks and it feeels good.
