Quote:
|
Originally Posted by monster
When u say you have reached the physical plateau do u mean u cannot gain more weight or u can't really increase the weights u are lifting? For me when i reached the plateau i will get a friend along with me in the gym to help out so i can push myself that little bit more without killing myself. I try to do more weights with the same reps, it works for me, not sure if it works for you.
one last thing, how often do u go to the gym?
|
I go two to three times a week. I have a friend I go with often. When I say plateau I mean that I stop gaining (or gain very little at a time) in strength or in weight...