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notic · 07-30-2006, 02:41 AM

i hit the gym about three times a week, mostly cardio (treadmill), and some weights. i'm trying to get my 10k time down. eating right is very important.

ps. alex, that was quite impressive what you accomplised

07-30-2006, 02:41 AM	#9 (permalink)
notic Advocate Join Date: Oct 2005 Location: Vancouver, B.C. Posts: 802 My Mood: Thanks: 179 Thanked 147 Times in 88 Posts	Re: The weight lifting thread. i hit the gym about three times a week, mostly cardio (treadmill), and some weights. i'm trying to get my 10k time down. eating right is very important. ps. alex, that was quite impressive what you accomplised