Quote:
Originally Posted by The Artist  ^you should eat alot of good home made food..
no junk..
make a programme for expolsiveness rather than stamina.. as it will gain you more weight..
me personlly i do boxing i weight 100kg approx im happy with it.. 
but i need better stamina if i am to box seriously again.. |
I 2nd that. Recently since I graduated I have been wanting to start working out. I am only 22 and I feel like I have thrown my life away by noy excercising and living a healthy lifestyle. Although I eat well, I feel like my body is asking me to pump the blood by doing cardio and all. I am slim, but want to be in shape.